Insight Psychological Group

Psychotherapy and Counseling in New Jersey

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Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues. We provide in-person treatment from our locations in Westfield, Maywood, Springfield, Livingston, and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services, Group Therapy, and Art Therapy

Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues….

Read More

We provide in-person treatment from our locations in Westfield, Maywood, Springfield and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services and Group Therapy and Art Therapy.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school…

Read More

problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.


Anna has been nothing short of incredible. I cannot say enough amazing things about her and how much she has already helped me during this extremely difficult time 🙏

LT

I can say without equivocation that I have found David N. to be the most helpful, relatable therapist I have ever worked with. I truly appreciate his insights and suggestions.

JC

Ms. Jenna has been great. She is very informative, and has been passing on a lot of knowledge to help me with an array of things.

AW

I’m so grateful for the support I’ve received. The sessions I’ve had with Julie have truly made a meaningful difference for me. She creates such a thoughtful, supportive space, and I’ve gained a lot through our work together. I feel lucky to have found someone who is such a good fit.

SS

I am definitely benefiting from my sessions with Marie. She has been great and is helping me get to root of things. I also feel safe sharing things with her. Even my husband has told me he notices a difference in my demeanor since I've been seeing her... I can feel a "shift" happening. She is renewing my confidence in myself.

RN

Anna T. is really great. I am very happy to have connected with her! This is the most I've gotten out of therapy since I started [therapy] years ago and I truly enjoy and benefit from all our sessions!

MV

Brandon has been a big part of my emotional and mental stability. I've got a lot going on and he's been amazing! I can't praise him enough!

JQ

Clients can sense a calmer, more open, receptive and thoughtful therapist sitting in front of them, and this makes for much better outcomes.

Dr. Helfgott

The connections you make between different events in your life, the understandings you come up with, and the new narrative you and your therapist develop to explain the previously unexplained issues in your life will become the substance, the crux of the therapy.

- Dr. Helfgott

Through therapy, we will help you value yourself, be less afraid, be more hopeful, more assertive, more productive, more accepting and loving.

- Dr. Helfgott

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Art Therapies for Depression, Anxiety, Trauma, PTSD, and ADHD in NJ

Art Therapies for Depression, Anxiety, Trauma, PTSD, and ADHD in NJ

Not everyone has the words to explain what they are feeling. Sometimes emotional struggles show up as exhaustion that will not go away, constant...
Benefits of DBT Group Therapy

Benefits of DBT Group Therapy

Many people hear the word therapy and immediately picture one-on-one conversations in a private office. That kind of support can be incredibly...
What is Group Therapy

What Is Group Therapy and How Does It Work?

When people think about therapy, they often picture one person sitting across from one therapist in a private office. While that is one common and...
Learn how food impact mental health

Food and Mental Health: How Nutrition Affects Mood, Anxiety, and Depression

What Is the Connection Between Food and Mental Health? From a biological perspective, not just an emotional one, what we eat has a powerful impact...
Internal Family Systems Therapy

Internal Family Systems Therapy (IFS)

What Is Internal Family Systems Therapy? The Origins and Growth of IFS Internal Family Systems Therapy (IFS therapy) has been around since the...
Mental Health Crisis

Mental Health Crisis: Signs, Stages, and How to Support Recovery

When we begin focusing on improving our mental health and becoming more aware of it, we often hear the phrase “mental health crisis.” Despite how...
Psychotherapy for Depression and Anxiety

Psychotherapy for Depression and Anxiety

If you feel stuck in a cycle of worry, exhaustion, or despair, it can seem likely that anxiety and grief have...
Different Types of Depression

Understanding the Different Types of Depression and How They Affect Daily Life

You may have heard people talk about depression as a single condition, but in reality, it can show up in many different ways. This is why...
How to Improve Mental Health

How to Improve Mental Health: Practical Strategies That Actually Work

At one point or another, most people ask themselves how they can feel better. This could mean trying to feel more stable, more focused, or more in...
Why is Mental Health Important

Why is Mental Health Important: Simple Ways to Protect Your Mind

We all know that feeling of waking up from a good night’s sleep and still feeling like we could use another couple of hours of rest. You know how it...

Please Note: Insight Psychological Group is not a crisis center, and we do not prescribe medication.
If you are in immediate need of care or need to speak to a counselor immediately, please call the NJ Crisis Helpline by dialing 988.

4.9
Based on 192 Reviews
John D.
5.0
June 7, 2026

Biofeedback was an outstanding experience at IPG. Ellie Wolf is a true professional. The techniques acquired were transformative, both personally and professionally as a practicing physician.

Emily D.
5.0
June 3, 2026

I had a fabulous experience with Ellie. She is a true expert in biofeedback therapy. She is client-centered, adaptable, curious, tailors her approach to each client, has realistic expectations, is strength-based, and so encouraging of her clients. She has a wealth of scientific knowledge that she integrates into the sessions and she's personable and a joy to work with. Highly recommend!

Silvia C.
5.0
May 30, 2026

Ariana Diaz made me feel safe and cared for. She brings so much warmth, empathy, and insight to my meetings. It is so easy to talk to her, I never feel pressured or judged. I highly recommend her!

Daniel C.
5.0
May 30, 2026

Ariana is a wonderful therapist and an even better person. I’ve seen firsthand how empathetic, knowledgeable, and ethical she is in her practice. She’s the kind of professional who makes you feel truly heard and supported. I don’t hesitate to recommend her to friends and family seeking therapy.”

R G.
5.0
May 28, 2026

I can’t say enough about this program. I have had the pleasure of working with some fine therapists in my life but Jenna Guarinello might be one of the most insightful and well versed therapists I have had the pleasure of working with. I definitely recommend you go there if you’re looking for real authentic results.

Fatima A.
5.0
May 28, 2026

I had a really good experience with this psychology practice. The staff was professional and understanding, and the therapists seemed genuinely committed to supporting their clients and creating a comfortable environment

nao
5.0
May 28, 2026

I truly do enjoy my weekly sessions here. Very welcoming staff!

Dana C.
5.0
May 26, 2026

I cannot recommend Erin highly enough. From the very first session, she created a warm, supportive, and nonjudgmental environment where I felt truly heard and understood. Erin listens carefully, invites reflection, and provides practical tools that have made a meaningful difference in my life.

Alexis J.
5.0
May 26, 2026

Biofeedback was very helpful in that it gave me real data in real time and then I was given strategies for change and ways to track progress underscoring real results. Thanks for your help!

Johanna A.
5.0
May 26, 2026

Robbie is an excellent therapist, and I highly recommend her. She is compassionate, kind, and empathetic.

Jessica L.
5.0
May 26, 2026

Ellie is professional and knowledgeable and I would highly reccomend her.

Michal P.
5.0
May 26, 2026

Ellie is an exceptional practitioner. I would highly recommend this office.

Vanessa R.
5.0
May 26, 2026

The care provided here is exceptional. Robbie took the time to listen and connect with me in a meaningful way, made me feel safe, supported, and understood. It’s clear she’s passionate about helping others and fostering real growth and healing.

Ken B.
5.0
May 26, 2026

I really appreciate the experience I’ve had this far with Robbie. She’s so genuine and makes every conversation feel safe. It’s been hard finding someone that actively listens and makes me feel seen. 10/10.

Dara F.
5.0
May 26, 2026

Robbie is such an awesome therapist. She makes me feel really comfortable and I never felt judged by her. I wish there were more clinicians like her who are willing to listen and extend themselves as much as she does. I’ve been to a lot of therapists in the past and from many different agencies, but I can honestly say that she has helped me the most.